​Feed Your Peace is an invitation to a new way of being in the kitchen and beyond. ​​​​
​This approach nurtures reconnection with the senses and the present moment, the place where life unfolds and the only place we ever truly are.
​ Too many of us find ourselves disconnected, anxious and overwhelmed and too few of us have the tools to find our way back to a place of inner safety and contentment.
A solution is present in a place close to home; in your kitchen.
Pressure calms the nervous system
Sense the warmth of the steam, the patterns it creates, observe how it dissipates into the atmosphere
Observe the movement of the ingredients, take in the colors and sense the pressure of the spoon in your hand as you work with the ingredients in the pan
Pressure calms the nervous system
Cooking is one of the most sensory activities available to us. Re-engaging with immediate sensory experience allows us to quickly and effectively return to a state of presence and equilibrium.
It nurtures the mind-body connection and incrementally, fosters a lasting reconnection with self and others.
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The act of cooking, and food preparation, offers the perfect portal for this.
This is how you Feed Your Peace.
Feed Your Peace is a practice.
Rooted in mindfulness, it shifts our focus away from the past and future and into the present moment, the place where life unfolds and reality dwells. The present moment is always where we are, so it is imperative that we learn ways to stay rooted in it. The time we spend in the kitchen is a ripe, and daily, opportunity.
Chef Naina offers workshops and individualized sessions to delve further, providing guidance on how to develop and sustain this practice along with a deep understanding of the lifelong benefits that it can provide. Contact the chef to reach out and accept this invitation to a new way of being, in the kitchen and beyond...